We are located at 3848 State Route 13, Pulaski N.Y.

Phone # 315-298-6068 or 315-506-5967

Our business Hours:

Monday through Thursday 9:00 am to 6:00: pm

Friday 9:00 am to 5:00 pm

Saturday 9:00 am to 12:00 pm (others by appointment)

We offer gift certificates.

The gym is a 24/7 access for members that are current with their membership. The system is setup to allow entry with a scanning code that operates the door at times when the facility is not staffed.

We also offer several personal touches making it easier to fit in your workout.  A shower is available. Lockers are offered for the fee of $5 a month.